Counteract your light helmet by strengthening your neck today.
"New helmets are too light, causing less neck strength leading to more concussions" - Eric Crouch
— theCassino (@UWSBN) November 17, 2012
To counteract this serious and actual* problem, here are neck exercises modern players should be sure to include in their regimens:
- Neck presses
- Neck ups
- Neck adductors
- Neck curls
- Neck Tae Bo
- Neck crunches
- Neck donkey kicks
- Neck squats
- Neck flies
- Neck hiking
- Neck dips
- Necksercising
- Neck deads
- Listening to Khia songs
- Neck rows
- Neck sits
- Neck lunges
- Neck racquetball
- Neck planks
- Neck shrugs
- Neck downward dog
* Not actual.
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