- Born: 1976/03/23
- Age: 36
- Height: 6-2
- Weight: 195
- Seasons: 10
- Place of birth: Calgary, Alta, Canada
- Drafted by: the Washington Capitals in 1994 (1st round)
| Year | Team | GP | G | A | P | +/- | PIM | PPG | SHG | GWG | GTG | SOG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1991-92 | 39 | 11 | 29 | 40 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | |
| 1992-93 | 43 | 0 | 5 | 5 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | |
| 1993-94 | 69 | 13 | 42 | 55 | 0 | 109 | 0 | 0 | 0 | 0 | 0 | |
| 1994-95 | 7 | 0 | 1 | 1 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | |
| 1995-96 | Capitals | 1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1995-96 | 6 | 1 | 1 | 2 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | |
| 1996-97 | 8 | 2 | 2 | 4 | -6 | 4 | 1 | 0 | 0 | 0 | 14 | |
| 1997-98 | Capitals | 4 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 1997-98 | 70 | 2 | 24 | 26 | -12 | 70 | 1 | 0 | 0 | 0 | 124 | |
| 1998-99 | Capitals | 5 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 0 | 0 | 1 |
| 1998-99 | 38 | 5 | 14 | 19 | -16 | 62 | 2 | 0 | 1 | 0 | 60 | |
| 1999-00 | Capitals | 8 | 0 | 1 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 6 |
| 1999-00 | 71 | 5 | 18 | 23 | -2 | 56 | 1 | 0 | 1 | 0 | 139 | |
| 2000-01 | Blackhawks | 8 | 0 | 0 | 0 | -4 | 6 | 0 | 0 | 0 | 0 | 7 |
| 2000-01 | 63 | 5 | 28 | 33 | 5 | 75 | 4 | 0 | 1 | 0 | 132 | |
| 2001-02 | 76 | 10 | 24 | 34 | 1 | 72 | 4 | 0 | 1 | 1 | 188 | |
| 2002-03 | Canucks | 8 | 1 | 2 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 7 |
| 2002-03 | 59 | 8 | 31 | 39 | 15 | 82 | 5 | 0 | 1 | 0 | 109 | |
| 2003-04 | Canucks | 9 | 0 | 3 | 3 | 3 | 2 | 0 | 0 | 0 | 0 | 9 |
| 2003-04 | Penguins | 5 | 0 | 0 | 0 | -7 | 2 | 0 | 0 | 0 | 0 | 6 |
| 2003-04 | 55 | 6 | 21 | 27 | -2 | 101 | 1 | 0 | 2 | 0 | 100 | |
| 2004-05 | 78 | 9 | 30 | 39 | -5 | 51 | 7 | 0 | 2 | 0 | 150 | |
| 2005-06 | Canucks | 70 | 5 | 29 | 34 | 11 | 30 | 4 | 1 | 1 | 0 | 73 |
| 2006-07 | Stars | 7 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2006-07 | Flyers | 6 | 0 | 1 | 1 | 0 | 21 | 0 | 0 | 0 | 0 | 4 |
| 2006-07 | 51 | 6 | 20 | 26 | -8 | 46 | 5 | 0 | 0 | 0 | 89 | |
| 2007-08 | 74 | 5 | 19 | 24 | 0 | 57 | 5 | 0 | 0 | 0 | 0 | |
| 2008-09 | 72 | 11 | 22 | 33 | 16 | 50 | 3 | 2 | 0 | 0 | 0 | |
| 2009-10 | Canucks | 12 | 1 | 1 | 2 | 7 | 2 | 0 | 0 | 0 | 0 | 12 |
| 2009-10 | 37 | 3 | 9 | 12 | -9 | 22 | 1 | 0 | 0 | 0 | 62 | |
| 2010-11 | 66 | 4 | 25 | 29 | -3 | 36 | 4 | 0 | 0 | 0 | 69 | |
| 2011-12 | 60 | 2 | 20 | 22 | 3 | 31 | 2 | 0 | 0 | 0 | 58 |
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