| Year | Team | GP | G | A | P | +/- | PIM | PPG | SHG | GWG | GTG | SOG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-90 | 0 | 51 | 6 | 22 | 28 | 0 | 204 | 0 | 0 | 0 | 0 | 0 |
| 1990-91 | 0 | 50 | 11 | 14 | 25 | 0 | 109 | 0 | 0 | 0 | 0 | 0 |
| 1991-92 | 0 | 45 | 19 | 32 | 51 | 0 | 66 | 0 | 0 | 0 | 0 | 0 |
| 1992-93 | 0 | 57 | 25 | 62 | 87 | 0 | 62 | 0 | 0 | 0 | 0 | 0 |
| 1993-94 | 0 | 65 | 4 | 19 | 23 | 5 | 79 | 1 | 0 | 0 | 0 | 76 |
| 1994-95 | 0 | 77 | 7 | 36 | 43 | 17 | 101 | 4 | 0 | 0 | 0 | 114 |
| 1995-96 | 0 | 80 | 14 | 30 | 44 | 29 | 107 | 5 | 0 | 2 | 0 | 142 |
| 1996-97 | 0 | 77 | 12 | 27 | 39 | 22 | 113 | 5 | 0 | 1 | 1 | 173 |
| 1997-98 | 0 | 80 | 14 | 49 | 63 | 15 | 101 | 8 | 0 | 1 | 0 | 272 |
| 1998-99 | Blues | 29 | 0 | 4 | 4 | 3 | 19 | 0 | 0 | 0 | 0 | 38 |
| 1998-99 | Coyotes | 11 | 0 | 0 | 0 | 2 | 23 | 0 | 0 | 0 | 0 | 11 |
| 1998-99 | 0 | 8 | 1 | 3 | 4 | -4 | 28 | 1 | 0 | 0 | 0 | 27 |
| 1999-00 | Blues | 15 | 1 | 1 | 2 | -3 | 10 | 1 | 0 | 1 | 0 | 19 |
| 1999-00 | 0 | 54 | 10 | 25 | 35 | 0 | 124 | 6 | 0 | 3 | 1 | 146 |
| 2000-01 | Canucks | 20 | 2 | 4 | 6 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
| 2000-01 | 0 | 42 | 4 | 15 | 19 | -16 | 76 | 3 | 0 | 1 | 0 | 132 |
| 2001-02 | Canucks | 40 | 5 | 5 | 10 | 10 | 53 | 2 | 0 | 1 | 1 | 43 |
| 2001-02 | 0 | 34 | 6 | 18 | 24 | 18 | 69 | 1 | 1 | 1 | 0 | 76 |
| 2002-03 | Canucks | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2002-03 | 0 | 60 | 7 | 24 | 31 | -10 | 82 | 5 | 0 | 1 | 0 | 147 |
| 2003-04 | Coyotes | 17 | 0 | 1 | 1 | -5 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2003-04 | 0 | 9 | 1 | 6 | 7 | 5 | 6 | 1 | 0 | 1 | 0 | 17 |
| 2004-05 | 0 | 80 | 7 | 18 | 25 | 11 | 64 | 5 | 1 | 2 | 0 | 180 |
| 2005-06 | 0 | 80 | 12 | 44 | 56 | 25 | 138 | 9 | 0 | 3 | 0 | 0 |
| 2006-07 | 0 | 70 | 6 | 23 | 29 | -2 | 81 | 5 | 0 | 1 | 0 | 91 |
| 2007-08 | 0 | 66 | 5 | 15 | 20 | -9 | 53 | 3 | 0 | 0 | 0 | 0 |
| 2008-09 | Capitals | 12 | 0 | 3 | 3 | -1 | 2 | 0 | 0 | 0 | 0 | 8 |
| 2008-09 | 0 | 63 | 2 | 25 | 27 | 18 | 59 | 2 | 0 | 0 | 0 | 0 |
| 2009-10 | 0 | 71 | 6 | 26 | 32 | 29 | 95 | 2 | 1 | 0 | 0 | 107 |
| 2010-11 | 0 | 42 | 6 | 19 | 25 | -4 | 25 | 5 | 0 | 0 | 0 | 73 |
To this Helmer page
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| September 18, 2009 | Assigned to Hershey (AHL). |
| July 28, 2009 | Re-signed as an unrestricted free agent by the Hershey Bears (AHL) to a one-year contract. |
| January 21, 2009 | Assigned to Hershey (AHL). |
| January 14, 2009 | Recalled from Hershey (AHL). |
| December 28, 2008 | Assigned to Hershey (AHL). |
| December 23, 2008 | Recalled from Hershey (AHL). |
| December 10, 2008 | Assigned to Hershey (AHL). |
| November 28, 2008 | Recalled from Hershey (AHL). |
| September 26, 2008 | Assigned to Hershey (AHL). |
| July 24, 2008 | Signed as an unrestricted free agent by the Washington Capitals/Hershey Bears (AHL). |
| September 21, 2007 | Assigned to San Antonio (AHL). |
| September 25, 2006 | Assigned to San Antonio (AHL). |
| July 19, 2006 | Signed as an unrestricted free agent by the Phoenix Coyotes to a two-year contract. |
| September 24, 2005 | Assigned to Grand Rapids (AHL). |
| September 15, 2004 | Assigned to Grand Rapids (AHL). |
| July 21, 2004 | Signed as an unrestricted free agent by the Detroit Red Wings. |
| February 29, 2004 | Recalled from Springfield (AHL). |
| February 5, 2004 | Assigned to Springfield (AHL). |
| February 5, 2004 | Missed 53 games (left shoulder injury). |
| July 25, 2003 | Acquired from the Vancouver Canucks. |
| January 29, 2003 | Assigned to Manitoba (AHL). |
| January 26, 2003 | Recalled from Manitoba (AHL). |
| January 24, 2003 | Assigned to Manitoba (AHL). |
| December 30, 2002 | Recalled from Manitoba (AHL). |
| October 9, 2002 | Assigned to Manitoba (AHL). |
| September 12, 2002 | Re-signed by the Vancouver Canucks to a one-year contract. |
| December 29, 2001 | Recalled from Manitoba (AHL). |
| September 26, 2001 | Re-signed by the Vancouver Canucks and assigned to Manitoba (AHL). |
| February 25, 2001 | Assigned to Kansas City (IHL). |
| February 9, 2001 | Recalled from Kansas City (IHL). |
| December 31, 2000 | Assigned to Kansas City (IHL). |
| October 19, 2000 | Recalled from Kansas City (IHL). |
| October 3, 2000 | Assigned to Kansas City (IHL). |
| July 24, 2008 | Signed as an unrestricted free agent by the Washington Capitals/Hershey Bears (AHL). |
| July 19, 2006 | Signed as an unrestricted free agent by the Phoenix Coyotes. |
| July 21, 2004 | Signed as an unrestricted free agent by the Detroit Red Wings. |
| July 25, 2003 | Vancouver Canucks traded Bryan Helmer to the Phoenix Coyotes for Martin Grenier. |
| July 27, 2000 | Signed as an unrestricted free agent by the Vancouver Canucks. |
| December 19, 1998 | Claimed by the St. Louis Blues off waivers from the Phoenix Coyotes. |
| July 17, 1998 | Signed as a free agent by the Phoenix Coyotes. |
| July 10, 1994 | Signed as a free agent by the New Jersey Devils. |
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