
Andrew Heffernan
Jul 07, 2008 Mar 17, 2010 364 360
I've taken over as head blogger on Male Pattern Fitness as of July, 2008, replacing the redoubtable Lou Schuler as your guide through All Matters Relating to Fitness.
Feel free to comment, question, and cajole--let's just keep it Queensbury, eh?
Recent activity
Posted Trainers: Listen to Your Clients on Male Pattern Fitness - 03/16/10 5:33 PM EDT
Commented CrossFit, et al on German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 10:34 PM EDT
(2 replies)
Commented Yup. on German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 6:43 PM EDT
(1 reply)
Posted German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 4:23 PM EDT
Posted In Defense of Treadmills with TV's on Male Pattern Fitness - 03/12/10 4:45 PM EST
Commented Most likely. on Cool Equipment Alert! on Male Pattern Fitness - 03/09/10 5:20 PM EST
Posted Cool Equipment Alert! on Male Pattern Fitness - 03/08/10 4:45 PM EST
Posted Off-Topic Hilarity on Male Pattern Fitness - 03/05/10 1:00 PM EST
Posted Trust Thy Trainer on Male Pattern Fitness - 03/04/10 12:54 PM EST
Commented Absolutely. on Newsflash: Diets (Alone) Don't Work, Either on Male Pattern Fitness - 03/04/10 12:33 PM EST
Posted Newsflash: Diets (Alone) Don't Work, Either on Male Pattern Fitness - 03/03/10 4:10 PM EST
Posted JACKED (Based on the Novel 'Pump' by Veiny) on Male Pattern Fitness - 03/03/10 12:28 AM EST
Commented They actually controlled for that in the test. on High-Fives Beget Success on Male Pattern Fitness - 03/01/10 2:05 PM EST
Posted Testing My Mettle at Aikido on Male Pattern Fitness - 03/01/10 2:04 PM EST
Posted High-Fives Beget Success on Male Pattern Fitness - 02/25/10 1:39 PM EST
Posted If You Get a Pig Spine of Your Own on Male Pattern Fitness - 02/22/10 4:30 PM EST
Commented Thanks, Fleer... on A Fitness Frankenstein! on Male Pattern Fitness - 02/20/10 8:06 PM EST
Commented Thanks Gorilla! on A Fitness Frankenstein! on Male Pattern Fitness - 02/19/10 9:45 AM EST
(1 reply)
Posted A Fitness Frankenstein! on Male Pattern Fitness - 02/18/10 5:03 PM EST
Posted Sports...or Exercise? on Male Pattern Fitness - 02/17/10 5:14 PM EST

