Andrew Heffernan
Jul 07, 2008 Feb 12, 2012 463 433
Thanks for visiting!
I'm Andrew Heffernan, keeper of the faith over here at Male Pattern Fitness.
Feel free to comment, question, and cajole. It might not be MLB or the NFL, but fitness is something people get passionate about, and sometime disagree vehemently about--so do so as if the person you're writing to/disagreeing with is sitting across the table from you. And you're sharing a nice meal together.
I write and speak about all matters relating to fitness. Please address inquiries to the contact information below.
I also hold a Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association, and am certified to teach Feldenkrais® Awareness Through Movement classes. I train individuals and groups in the Los Angeles Area. Please contact me if you're interested in any of these services as well.
Again, thanks for visiting, and all the best on your quest to get fit!
website: Male Pattern Fitness
email:
Recent activity
Commented Hah. on The Either/Or Trap on Male Pattern Fitness - 02/06/12 4:00 PM EST
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Posted The Either/Or Trap on Male Pattern Fitness - 02/06/12 1:46 PM EST
Commented I mean... on Thrown off by Science on Male Pattern Fitness - 01/30/12 12:16 PM EST
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Commented Don't know about listings for jungle gyms on Thrown off by Science on Male Pattern Fitness - 01/29/12 11:56 AM EST
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Commented Not saying the gym is bad... on Thrown off by Science on Male Pattern Fitness - 01/26/12 12:25 AM EST
Commented New Rules, Etc on Lower Back and Oblique Exercises on Male Pattern Fitness - 01/23/12 2:50 PM EST
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Commented Sure. on Thrown off by Science on Male Pattern Fitness - 01/23/12 12:45 PM EST
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Posted Thrown off by Science on Male Pattern Fitness - 01/20/12 1:38 PM EST
Commented Agreed. on Training with the Brakes Off on Male Pattern Fitness - 01/19/12 5:16 PM EST
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