
Andrew Heffernan
Jul 07, 2008 Nov 09, 2009 309 325
I've taken over as head blogger on Male Pattern Fitness as of July, 2008, replacing the redoubtable Lou Schuler as your guide through All Matters Relating to Fitness.
Feel free to comment, question, and cajole--let's just keep it Queensbury, eh?
Recent activity
Posted Hippocrates Would Be Mortified on Male Pattern Fitness - 11/09/09 8:08 PM EST
Posted No Such Thing As Cardio on Male Pattern Fitness - 11/05/09 7:38 PM EST
Posted Beware the New Fun Exercise on Male Pattern Fitness - 11/04/09 7:10 PM EST
Posted Fun is Essential on Male Pattern Fitness - 11/03/09 6:54 PM EST
Commented For now... on What We're Missing in the Weight Room on Male Pattern Fitness - 11/02/09 5:32 PM EST
(1 reply)
Posted RIP Aerobic Base Training: Boyle Slaughters Another Sacred Cow on Male Pattern Fitness - 11/02/09 3:32 PM EST
Posted What We're Missing in the Weight Room on Male Pattern Fitness - 10/28/09 4:52 PM EDT
Posted All Work and No Play on Male Pattern Fitness - 10/27/09 9:40 PM EDT
Posted How (Not) to Use a Treadmill on Male Pattern Fitness - 10/26/09 8:33 PM EDT
Commented One man's meat... on Mike Boyle Knows Squat on Male Pattern Fitness - 10/26/09 12:56 AM EDT
Commented Hats off to ya Speed Freak... on Mike Boyle Knows Squat on Male Pattern Fitness - 10/26/09 12:50 AM EDT
(1 reply)
Commented Certainly possible... on Mike Boyle Knows Squat on Male Pattern Fitness - 10/26/09 12:48 AM EDT
Posted Mike Boyle Knows Squat on Male Pattern Fitness - 10/23/09 1:42 PM EDT
Commented Hey Mich... on Fat Falcons and Childhood Obesity on Male Pattern Fitness - 10/23/09 2:26 AM EDT
Posted Fat Falcons and Childhood Obesity on Male Pattern Fitness - 10/22/09 2:37 PM EDT
Posted Unpacking "Awareness" on Male Pattern Fitness - 10/21/09 1:56 PM EDT
Commented yup... on New Thought: Do Things You're Terrible At on Male Pattern Fitness - 10/21/09 1:04 PM EDT
Posted New Thought: Do Things You're Terrible At on Male Pattern Fitness - 10/19/09 8:46 PM EDT
Commented Keep pluggin' away! on No Vanity, No Fitness Biz on Male Pattern Fitness - 10/16/09 3:28 PM EDT
Commented Check your breathing. on No Vanity, No Fitness Biz on Male Pattern Fitness - 10/16/09 3:26 PM EDT
Posted Coming Down With Something? Exercise (but not too hard!) on Male Pattern Fitness - 10/16/09 3:23 PM EDT
Commented Excellent! on Ancient man vs. Today's man on Male Pattern Fitness - 10/16/09 12:42 AM EDT
Posted No Match for the Caveman on Male Pattern Fitness - 10/16/09 12:41 AM EDT
Commented Great responses! on MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness - 10/15/09 10:41 PM EDT
Posted MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness - 10/14/09 8:42 PM EDT
Posted Boyle and Cosgrove Head-to-Head! on Male Pattern Fitness - 10/13/09 9:08 PM EDT
Commented You get what you pay for, Vman on No Vanity, No Fitness Biz on Male Pattern Fitness - 10/13/09 11:57 AM EDT
Posted No Vanity, No Fitness Biz on Male Pattern Fitness - 10/12/09 7:34 PM EDT
Commented He had he right idea... on Happily Barefoot on Male Pattern Fitness - 10/12/09 10:16 AM EDT
Commented I agree... on Whats the deal with protein lately? on Male Pattern Fitness - 10/11/09 11:02 AM EDT
(1 reply)

