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New Blog: Once A Metro covering Red Bull New York!

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Andrew Heffernan

Jul 07, 2008 Mar 17, 2010 364 360

I've taken over as head blogger on Male Pattern Fitness as of July, 2008, replacing the redoubtable Lou Schuler as your guide through All Matters Relating to Fitness.

Feel free to comment, question, and cajole--let's just keep it Queensbury, eh?

Recent activity

Male Pattern Fitness Posted Trainers: Listen to Your Clients on Male Pattern Fitness - 03/16/10 5:33 PM EDT

Male Pattern Fitness Commented CrossFit, et al on German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 10:34 PM EDT (2 replies)

Male Pattern Fitness Commented Yup. on German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 6:43 PM EDT (1 reply)

Male Pattern Fitness Posted German Volume Training For Fat Loss? on Male Pattern Fitness - 03/15/10 4:23 PM EDT

Male Pattern Fitness Posted In Defense of Treadmills with TV's on Male Pattern Fitness - 03/12/10 4:45 PM EST

Male Pattern Fitness Commented Most likely. on Cool Equipment Alert! on Male Pattern Fitness - 03/09/10 5:20 PM EST

Male Pattern Fitness Posted Cool Equipment Alert! on Male Pattern Fitness - 03/08/10 4:45 PM EST

Male Pattern Fitness Posted Off-Topic Hilarity on Male Pattern Fitness - 03/05/10 1:00 PM EST

Male Pattern Fitness Posted Trust Thy Trainer on Male Pattern Fitness - 03/04/10 12:54 PM EST

Male Pattern Fitness Commented Absolutely. on Newsflash: Diets (Alone) Don't Work, Either on Male Pattern Fitness - 03/04/10 12:33 PM EST

Male Pattern Fitness Posted Newsflash: Diets (Alone) Don't Work, Either on Male Pattern Fitness - 03/03/10 4:10 PM EST

Male Pattern Fitness Posted JACKED (Based on the Novel 'Pump' by Veiny) on Male Pattern Fitness - 03/03/10 12:28 AM EST

Male Pattern Fitness Commented They actually controlled for that in the test. on High-Fives Beget Success on Male Pattern Fitness - 03/01/10 2:05 PM EST

Male Pattern Fitness Posted Testing My Mettle at Aikido on Male Pattern Fitness - 03/01/10 2:04 PM EST

Male Pattern Fitness Posted High-Fives Beget Success on Male Pattern Fitness - 02/25/10 1:39 PM EST

Male Pattern Fitness Posted If You Get a Pig Spine of Your Own on Male Pattern Fitness - 02/22/10 4:30 PM EST

Male Pattern Fitness Commented Thanks, Fleer... on A Fitness Frankenstein! on Male Pattern Fitness - 02/20/10 8:06 PM EST

Male Pattern Fitness Commented Thanks Gorilla! on A Fitness Frankenstein! on Male Pattern Fitness - 02/19/10 9:45 AM EST (1 reply)

Male Pattern Fitness Posted A Fitness Frankenstein! on Male Pattern Fitness - 02/18/10 5:03 PM EST

Male Pattern Fitness Posted Sports...or Exercise? on Male Pattern Fitness - 02/17/10 5:14 PM EST

Blog Memberships

Male Pattern Fitness

Male Fitness 

Jul 07, 2008

5 FanPosts
0 FanShots

359 Comments

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Bloody Elbow

Mixed Martial Arts 

Dec 12, 2008

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1 Comment

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