SB Nation Activity Feed: Andrew Heffernan

Posted New Book Alert! on Male Pattern Fitness

Thu, 12 Nov 2009 13:49:09 -0000

Posted New Book Alert! on Male Pattern Fitness

Posted Introducing Guest Blogger Randy Booth! on Male Pattern Fitness

Wed, 11 Nov 2009 16:02:56 -0000

Posted Introducing Guest Blogger Randy Booth! on Male Pattern Fitness

Posted A Plea For "Average Guy" Muscle on Male Pattern Fitness

Wed, 11 Nov 2009 01:39:27 -0000

Posted A Plea For "Average Guy" Muscle on Male Pattern Fitness

Posted Hippocrates Would Be Mortified on Male Pattern Fitness

Tue, 10 Nov 2009 01:08:52 -0000

Posted Hippocrates Would Be Mortified on Male Pattern Fitness

Posted No Such Thing As Cardio on Male Pattern Fitness

Fri, 06 Nov 2009 00:38:40 -0000

Posted No Such Thing As Cardio on Male Pattern Fitness

Posted Beware the New Fun Exercise on Male Pattern Fitness

Thu, 05 Nov 2009 00:10:36 -0000

Posted Beware the New Fun Exercise on Male Pattern Fitness

Posted Fun is Essential on Male Pattern Fitness

Tue, 03 Nov 2009 23:54:17 -0000

Posted Fun is Essential on Male Pattern Fitness

Commented For now... on What We're Missing in the Weight Room on Male Pattern Fitness

Mon, 02 Nov 2009 22:32:28 -0000

Commented For now... on What We're Missing in the Weight Room on Male Pattern Fitness

Posted RIP Aerobic Base Training: Boyle Slaughters Another Sacred Cow on Male Pattern Fitness

Mon, 02 Nov 2009 20:32:43 -0000

Posted RIP Aerobic Base Training: Boyle Slaughters Another Sacred Cow on Male Pattern Fitness

Posted What We're Missing in the Weight Room on Male Pattern Fitness

Wed, 28 Oct 2009 20:52:47 -0000

Posted What We're Missing in the Weight Room on Male Pattern Fitness

Posted All Work and No Play on Male Pattern Fitness

Wed, 28 Oct 2009 01:40:18 -0000

Posted All Work and No Play on Male Pattern Fitness

Posted How (Not) to Use a Treadmill on Male Pattern Fitness

Tue, 27 Oct 2009 00:33:23 -0000

Posted How (Not) to Use a Treadmill on Male Pattern Fitness

Commented One man's meat... on Mike Boyle Knows Squat on Male Pattern Fitness

Mon, 26 Oct 2009 04:56:09 -0000

Commented One man's meat... on Mike Boyle Knows Squat on Male Pattern Fitness

Commented Hats off to ya Speed Freak... on Mike Boyle Knows Squat on Male Pattern Fitness

Mon, 26 Oct 2009 04:50:31 -0000

Commented Hats off to ya Speed Freak... on Mike Boyle Knows Squat on Male Pattern Fitness

Commented Certainly possible... on Mike Boyle Knows Squat on Male Pattern Fitness

Mon, 26 Oct 2009 04:48:27 -0000

Commented Certainly possible... on Mike Boyle Knows Squat on Male Pattern Fitness

Posted Mike Boyle Knows Squat on Male Pattern Fitness

Fri, 23 Oct 2009 17:42:03 -0000

Posted Mike Boyle Knows Squat on Male Pattern Fitness

Commented Hey Mich... on Fat Falcons and Childhood Obesity on Male Pattern Fitness

Fri, 23 Oct 2009 06:26:17 -0000

Commented Hey Mich... on Fat Falcons and Childhood Obesity on Male Pattern Fitness

Posted Fat Falcons and Childhood Obesity on Male Pattern Fitness

Thu, 22 Oct 2009 18:37:09 -0000

Posted Fat Falcons and Childhood Obesity on Male Pattern Fitness

Posted Unpacking "Awareness" on Male Pattern Fitness

Wed, 21 Oct 2009 17:56:52 -0000

Posted Unpacking "Awareness" on Male Pattern Fitness

Commented yup... on New Thought: Do Things You're Terrible At on Male Pattern Fitness

Wed, 21 Oct 2009 17:04:43 -0000

Commented yup... on New Thought: Do Things You're Terrible At on Male Pattern Fitness

Posted New Thought: Do Things You're Terrible At on Male Pattern Fitness

Tue, 20 Oct 2009 00:46:42 -0000

Posted New Thought: Do Things You're Terrible At on Male Pattern Fitness

Commented Keep pluggin' away! on No Vanity, No Fitness Biz on Male Pattern Fitness

Fri, 16 Oct 2009 19:28:19 -0000

Commented Keep pluggin' away! on No Vanity, No Fitness Biz on Male Pattern Fitness

Commented Check your breathing. on No Vanity, No Fitness Biz on Male Pattern Fitness

Fri, 16 Oct 2009 19:26:14 -0000

Commented Check your breathing. on No Vanity, No Fitness Biz on Male Pattern Fitness

Posted Coming Down With Something? Exercise (but not too hard!) on Male Pattern Fitness

Fri, 16 Oct 2009 19:23:32 -0000

Posted Coming Down With Something? Exercise (but not too hard!) on Male Pattern Fitness

Commented Excellent! on Ancient man vs. Today's man on Male Pattern Fitness

Fri, 16 Oct 2009 04:42:35 -0000

Commented Excellent! on Ancient man vs. Today's man on Male Pattern Fitness

Posted No Match for the Caveman on Male Pattern Fitness

Fri, 16 Oct 2009 04:41:36 -0000

Posted No Match for the Caveman on Male Pattern Fitness

Commented Great responses! on MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness

Fri, 16 Oct 2009 02:41:56 -0000

Commented Great responses! on MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness

Posted MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness

Thu, 15 Oct 2009 00:42:28 -0000

Posted MPF Survey: Your Favorite Unusual Exercises on Male Pattern Fitness

Posted Boyle and Cosgrove Head-to-Head! on Male Pattern Fitness

Wed, 14 Oct 2009 01:08:14 -0000

Posted Boyle and Cosgrove Head-to-Head! on Male Pattern Fitness

Commented You get what you pay for, Vman on No Vanity, No Fitness Biz on Male Pattern Fitness

Tue, 13 Oct 2009 15:57:04 -0000

Commented You get what you pay for, Vman on No Vanity, No Fitness Biz on Male Pattern Fitness

Posted No Vanity, No Fitness Biz on Male Pattern Fitness

Mon, 12 Oct 2009 23:34:41 -0000

Posted No Vanity, No Fitness Biz on Male Pattern Fitness

Commented He had he right idea... on Happily Barefoot on Male Pattern Fitness

Mon, 12 Oct 2009 14:16:49 -0000

Commented He had he right idea... on Happily Barefoot on Male Pattern Fitness