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    <title>SB Nation Activity Feed: Andrew Heffernan</title>
    <link>http://www.sbnation.comhttp://www.sbnation.com/users/Andrew%20Heffernan</link>
    <description>Recent activity by Andrew Heffernan on SB Nation</description>
    <item>
      <title> Posted Can We&amp;nbsp;WALK? on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 19:21:11 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/18/1205324/can-we-walk&quot;&gt;Can We&amp;nbsp;WALK?&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Posted More On&amp;nbsp;Circuits on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Thu, 10 Dec 2009 22:50:18 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/10/1195154/more-on-circuits&quot;&gt;More On&amp;nbsp;Circuits&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Posted A Better, Stronger Faster Foam&amp;nbsp;Roller on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Wed, 09 Dec 2009 00:18:36 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/8/1192152/a-better-stronger-faster-foam&quot;&gt;A Better, Stronger Faster Foam&amp;nbsp;Roller&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Posted The Holy Grail of&amp;nbsp;Fitness on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Tue, 08 Dec 2009 01:15:06 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/7/1190380/the-holy-grail-of-fitness&quot;&gt;The Holy Grail of&amp;nbsp;Fitness&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Posted Evolution Before Your&amp;nbsp;Eyes on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Fri, 04 Dec 2009 00:37:38 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/3/1184666/evolution-before-your-eyes&quot;&gt;Evolution Before Your&amp;nbsp;Eyes&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Commented Hey Stunt... on Extending Myself on Matters of&amp;nbsp;Stretching on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Wed, 02 Dec 2009 16:35:01 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/1/1181573/extending-myself-on-matters-of#26448140&quot;&gt;Hey Stunt...&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/1/1181573/extending-myself-on-matters-of&quot;&gt;Extending Myself on Matters of&amp;nbsp;Stretching&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Posted To Revere or Reject Our Fitness&amp;nbsp;Forebears? on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Wed, 02 Dec 2009 16:32:40 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/2/1182300/to-revere-or-reject-our-fitness&quot;&gt;To Revere or Reject Our Fitness&amp;nbsp;Forebears?&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Posted Extending Myself on Matters of&amp;nbsp;Stretching on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Wed, 02 Dec 2009 01:23:36 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/12/1/1181573/extending-myself-on-matters-of&quot;&gt;Extending Myself on Matters of&amp;nbsp;Stretching&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Posted Fun with Training&amp;nbsp;Montages on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Mon, 23 Nov 2009 16:17:17 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/23/1166873/fun-with-training-montages&quot;&gt;Fun with Training&amp;nbsp;Montages&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Commented Sounds like a lot of marriages I know. on NYT&amp;nbsp;Vindicated on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Fri, 20 Nov 2009 17:28:58 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/19/1165687/nyt-vindicated#25881485&quot;&gt;Sounds like a lot of marriages I know.&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/19/1165687/nyt-vindicated&quot;&gt;NYT&amp;nbsp;Vindicated&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Posted NYT&amp;nbsp;Vindicated on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Fri, 20 Nov 2009 00:03:41 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/19/1165687/nyt-vindicated&quot;&gt;NYT&amp;nbsp;Vindicated&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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