I'm starting my workout in the morning and I plan on doing this every morning. I have not worked out in a while and I need help getting started again. Can someone give me an effective workout routine that will help me burn fat and shed some pounds? I'll have access to tremills, staionary bikes, elliptical machines, free weights and also machine weights. Oh yeah, I'll also have access to a pool and a basketball court.

Alright, I'm starting my workout today and I need some advice. I have two different Whey protein products. The 1st one I have is called "100% whey protein" and it is the banana creme flavored one. The other product I have is "Body Fortress super advance Whey Protein" and it is the vanilla flavored one. I need to know which product is better. Which one will give me the best results in the gym? I'm trying to burn fat so please give me some advice on how I should prepare each drink I consume and when I should drink it. On the container it says I can take it before and after a workout. Does anyone have a different method that they use? please help and thanks.

Whats sup ya'll? Alright, so i bought this protein powder(Body Fortress super advanced Whey protein) and i need to know what i should mix this with. They say mix with any of my "Favorite" beverage. I want to know if any one recommends a certain thing i should mix it with. I was thinking milk because its vanilla flavored(the portein) or water. Also, I workout in the morning( 6 o'clock) and i wanted to know if i should eat breakfast and take the protein or just take the protein alone. I usally eat a bowl of oatmeal before and after a workout, and also a orange after a workout. Is that alright? Please help me and thanks.

I've just read on the Baltimore Sun http://www.baltimoresun.com/sports/football/bal-ravens25,0,5471747.story?track=rss that Terrell Suggs believes that all three Baltimore Ravens F.A. LB (Bart Scott, Ray Lewis, Terrell Suggs) can stay with the team. T-sizzle stated that all three could stay with one another if they give Baltimore a "Home Discount". "We really don't want to play without one another because we've been playing together for so long," Suggs told Sirius NFL radio. If Bart Scott and, more importantly Ray Lewis, buy into this "Home Discount" thing, We could keep the whole unit together for at least another dominant year. We could also gain a little cap space by cutting C-mac and go after a CB or WR in free agency(or re-sign McAlister to a cheaper deal). What do you guys think?

I've just read on http://www.ffmastermind.com/quickbits.php#154086 that the Eagles may part ways with Former pro bowl Corner, Lito Sheppard. If Philly can resign CB Joselio Hanson to be their nickel, its a great chance that Philadelphia will cut ties with Lito. If this happens, it would be a great opportunity for Baltimore to sign one of the better DB's in the game.

Lito Sheppard was a 1st round pick(26th overall) in 2002. In 2004, he lead the philadelphia Eagles in interceptions earning his 1st pro bowl selection. In 2006, he again lead phiily with 6 picks and another pro bowl selection.

This would be a great signing for Baltimore if he becomes available. Not to long ago, this guy was consider one of the top 5 corners in the league. I believe if we get him here in Baltimore, he can re-achieve his probowl status. Not only would this help slove a problem we've have in baltimore for a while, but it could also free us up some cap space and we sign him and let C-mac go. I'd rather have them both but that is a very unlikely possibility.

An amazing season has come to a end for the Baltimore Ravens after a tough lost to the Pittsburgh steelers. No one ever thought that the Ravens would make it this far after a 5-11 season(and a lost to the 1-15 dolphins) we had in 2007. We came into this season with a rookie head coach, rookie quaterback, questionable O-line and a aging(but still great) defense. Alot of so called experts were saying that this was a rebuilding year and that Baltimore may be in the running for the #1 pick. Now look at the Ravens, one game away from reaching the grand stage. Now here comes the question, can we do it again?

As we all know, Baltimore will be going into the offseason with 3 of our 4 LB under no contract. T-Sizzle, Bart Scott and the heart and soul of our D, Ray Lewis, will be hitting the market. The Ravens will most likely use the Franchise tag on one of these guys, but who. Alot of people believe it will be Ray Lewis. Ozzie would be crazy to let this guy go. He's coming off of one of his best season ever. Now, I know this is a contract year and players always seem to step it up, but when hasent he played his best? I also realize that Ray is going to be 34 years old, but he has yet to show a huge drop off in production yet. When it's all said and done, i think ray signs a nice size contract and finishes his career with B-more. Now, With Ray staying, It comes down to Bart and Suggs. I believe that Baltimore Will try to sign Terrell Suggs to a long term contract( 5-6 years) and moves on from Bart. One reason why this will happen is because the Ravens drafted a Linebacker in Tavaris Gooden who can do a great job replacing Bart. T-Good can learn from Ray Lewis and become the next great Baltimore LB. I expect a team like Cleveland to sign Scott where his production will most likely drop. Also, alot of people think Chris McAlister wont be back next season because of the realtionship with John Harbaugh. I personally believe this would be a terrible move. With Fabian Washington coming off a nice season and a opportunity to draft a young cornerback, Baltimore could turn a secondary that was a weakness in our defense into a strength. We also gotta look to find a replacement for Rex Ryan(who will sign a 4 year deal to coach the Jets).

Now, with the cap space we will have, do we go after a WR or do we wait to draft one. I think Baltimore should go after a guy like Chad Johnson in a trade. We all know that he wants out of cincy and I believe the Bengals are willing to trade him. Chad Johnson is still one of the best WR in the league, and with a new team and new surrounding, he could revamp his career in Baltimore, much like Randy Moss did in N.E., and help the development of Joe Flacco. We could also go after T.J. Whos-your-mama or maybe strike a trade with Zona and send a 2nd and 3rd rounder for Boldin. What do you guys think is going to happen this off season?

Whats good y'all. It's ya boy big benji in da house. Today, Ray Lewis and the boyz storm into houston later looking for a 4th stright win on the road. If you dont have anything to do, log into http://ebonybird.com/ during the game. It will be a live blog going on thats always fun. Just a bunch of Ravens talking about whats going on in the game and having a great time. So if you wanna talk some raven football during the game,just vist the website and join Jarrett and I and others.

     Ernie Wheelwright was signed from the pratice squad after the ravens placed Yanda and Gooden on IR today. I believe Wheelwright can be our own verison of the saints Marcus Colston. I looked at his combine records and they dont impress you at 1st glance. You then take a look at him and they recordings arent that bad for a guy his size.

     He is 6'5, 215lbs. Runs a 4.50 40 yard dash and has a 36 inch vertical. He is also very strong being able to lift 215 pounds over 20 times. Hopfully this will give Flacco another target. He has a guy who he doesnt have to worry about throwing over his head because he will most likey go and get it. I really hope cam gets this kid involed in our offense soon because we can really use a big, tall possession receiver and red zone option.

     As you can see, im pretty high on the guy. The only reason being is that this guy could help slove so many problems on offense. If he can come in and put up decent numbers this year, I wouldnt be surprise if we have a new star wideout next!

     In other news, The cowboys strike a deal with the loins to trade for roy williams. The lions recieve the cowboys 1st, 3rd and 6th round picks i believe. We also signed over edgar jones form the pratice squad. He will play TE and also be a pass rusher on 3rd downs and what not. Chris chester will be moving back to guard.

It's bad enough that we got blown out by the colts, but now we lose one of our best offensive linemen. Chris chester will get the start this week at miami. I really hope Chris has become much better then he was last year. If not, Joe Flacco will be getting pressure right up the middle. Also, willie anderson also went down with a injury but his status is unkown. We really need some help now. 

I just got me some whey protein powder mix and the directions arent giving me enough info. They say i should mix one scoop of powder to a 8fl.oz of cold water and blend well. They also say take immediatley before and/or after my workout. How long is that? Should i bring the powder with me to the gym and as soon as im done, mix it with a bottle of water? What if i pre mix it at home and bring it in a water bottle and then drink after im done. Also, can i drink it on the days i dont lift wieghts. i Lift every other day and i do some cardio every day. Can i drink it on the days i just do carido? Please help me out and thanks.