i would have done the fanshot but apparently it doesnt like me to much, my son was born today at 2:24pm at 8lbs 6.5 oz 19 inches long today.    

avery shea (via artxofxbetrayal@yahoo.com)

this is the most proud i have every been and words cannot express what i have felt today.

My fiancee had to have a c section done and everything went great today. 

I tell you what though I am glad the family has left for the night!!!

whats disappointing is the Cards lost today :(

just read on MLB daily dish that the brewers put trevor hoffman, mike cameron, jason kendall, craig counsell, braden looper, and felipe lopez on waivers.

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MONTREAL (AP)—The 2-month-old son of Washington Capitals goaltender Jose Theodore(notes) has died.

The goalie’s sister-in-law made the announcement Thursday during her show on a Montreal-area radio station. Veronique Cloutier, whose sister Stephanie is married to Theodore, did not give details.

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“We are aware of the heartbreaking news,” Capitals general manager George McPhee said in a statement. “At this time we ask that everyone respects the privacy of Jose and his family.”

Theodore and Stephanie Cloutier also have a 3-year-old daughter, Romy

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Ok, as many of you know I play in an adult hockey league here in KC.  One question that runs rampant in my mind is this.  If the refs are not protecting the players by calling penalties, is it ok to take it into your hands and show the guy its not ok to slash everyone on the team repeatedly?

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I am just wondering I live in Leawood, KS and play in two adult leagues at pepsi ice, and line creek community center, just want to know who else on this board lives in or around and plays in some of these leagues. 

I play for a team called the Avalanche unfortunatly, and a team called the empty kegs. 

also who is going to the preseason game at sprint?
 I know i will be going

well these are the free agents I would like to see in the Blue Note with the current status of the Cap

petr sykora: I think this guy still has some left in the tank, veteran leadership paired with Tkachuk would be outstainding and would probably sign for the same size contract

maxim afinogenov: fast player with a nice shot and good passing, bit of a reach on salary and change of scenery might bring him back to level he was before the slump

marty biron: as a back up to mason or platoon them as the Blues usually do with goaltending.  now the salary might be a stretch but he has been fairly consistent for the flyers as they have made the playoffs the past couple of years. 

and as always if salary was not an issue

on D i would like Schneider, bouwmeester

Forwards: Tanguay, Cole, henrik sedin, cammalleri, havlat

 http://www.sportscity.com/nhl/2009-nhl-unrestricted-free-agents-by-position/

I just read that Heatley wants out of Ottawa for a western conference team.  I know the cap is already screwed.  But what do you think the Avs would give in a trade for an elite scorer witha 5 yr, 7.5 mil contract?

How many of you fans would want that? I know I would.  I would give up Hejduk as much as I hate to see favorite player of mine go, but Heatley? that would be a great trade to me.  I know it would take more then that though