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    <title>SB Nation User Blog:  ForesterShane</title>
    <link>http://www.sbnation.comhttp://www.sbnation.com/users/ForesterShane</link>
    <description>Posts made by ForesterShane on SB Nation</description>
    <item>
      <title>cubs podcast</title>
      <link>http://www.vivaelbirdos.com/2009/6/3/898363/cubs-podcast</link>
      <author>ForesterShane</author>
      <pubDate>Thu, 04 Jun 2009 03:22:38 -0000</pubDate>
      <description type="html">
&lt;h3 class=&quot;link-title&quot;&gt;&lt;a href=&quot;http://cubscast.com/&quot;&gt;cubs&amp;nbsp;podcast&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;description&quot;&gt;&lt;p&gt;Itunes has a regular cubs podcast but none for the cardinals, does anyone know of a cardinals one???  If one doesn't exist I would love to see a VEB podcast, not to put more work on the guys, but I usally have all day on my ipod, but little time for the internet, and I am sure I am not the only one.&lt;/p&gt;&lt;/div&gt;
      </description>
    </item>
    <item>
      <title>Luis Perdomo cut by the Giants</title>
      <link>http://www.vivaelbirdos.com/2009/4/6/824204/luis-perdomo-cut-by-the-giants</link>
      <author>ForesterShane</author>
      <pubDate>Mon, 06 Apr 2009 06:41:38 -0000</pubDate>
      <description type="html">
&lt;h3 class=&quot;link-title&quot;&gt;&lt;a href=&quot;http://yourenotagolfer.mlblogs.com/archives/2009/04/sunday_workout_tidbits.html&quot;&gt;Luis Perdomo cut by the&amp;nbsp;Giants&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;description&quot;&gt;&lt;p&gt;Luis Perdomo was cut by the Giants, but will need to clear waivers before the Cardinals can claim him. Per Mozeliak, &quot;Obviously if he clears, we'll take him back.&quot;&lt;/p&gt;&lt;/div&gt;
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