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    <title>SB Nation Activity Feed: Nick Thomas</title>
    <link>http://www.sbnation.comhttp://www.sbnation.com/users/Nick%20Thomas</link>
    <description>Recent activity by Nick Thomas on SB Nation</description>
    <item>
      <title> Recommended Head Scratcher !!! on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 18:26:51 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Recommended &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217213/please-welcome-gals-guide-to-mma#27680773&quot;&gt;Head Scratcher !!!&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Strikeforce and WEC ratings are in:

Strikeforce drew 341,000 viewers - on Showtime, a premium... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 18:21:47 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217464/strikeforce-evolution-ratings-are&quot;&gt;Strikeforce and WEC ratings are in:

Strikeforce drew 341,000 viewers - on Showtime, a premium...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on How's Taste My Tweet Tweet? Mixed Martial Arts on Twitter for the 4th Week of&amp;nbsp;December on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 17:46:01 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1206614/hows-taste-my-tweet-tweet-mixed#27680728&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1206614/hows-taste-my-tweet-tweet-mixed&quot;&gt;How's Taste My Tweet Tweet? Mixed Martial Arts on Twitter for the 4th Week of&amp;nbsp;December&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Phil Baroni planning to take time off to rest:

&quot;Despite several reports, Baroni said he has... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 15:28:47 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217134/phil-baroni-planning-to-take-time&quot;&gt;Phil Baroni planning to take time off to rest:

&quot;Despite several reports, Baroni said he has...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted MMA - The Knockouts of&amp;nbsp;2009 on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 15:13:24 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217108/mma-the-knockouts-of-2009&quot;&gt;MMA - The Knockouts of&amp;nbsp;2009&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Wanderlei Silva - For a Better World Video Series - Merry Christmas - Happy New Year

UFC 110... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 15:03:27 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217094/wanderlei-silva-for-a-better-world&quot;&gt;Wanderlei Silva - For a Better World Video Series - Merry Christmas - Happy New Year

UFC 110...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Cheick Kongo, Jay Silva, Lew Polley talk Chris Leben

UFC Fight Night 20 coverage on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 14:51:43 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217077/cheick-kongo-jay-silva-lew-polley&quot;&gt;Cheick Kongo, Jay Silva, Lew Polley talk Chris Leben

UFC Fight Night 20 coverage&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on The Decade's Top Stories in MMA: The Death of Evan&amp;nbsp;Tanner on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 14:43:49 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1213440/the-decades-top-stories-in-mma-the#27674409&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1213440/the-decades-top-stories-in-mma-the&quot;&gt;The Decade's Top Stories in MMA: The Death of Evan&amp;nbsp;Tanner&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted The Karate Kid Remake Movie Trailer

Best viewed in &quot;wide&quot; mode. on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 14:23:48 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/23/1217043/the-karate-kid-remake-movie-trailer&quot;&gt;The Karate Kid Remake Movie Trailer

Best viewed in &quot;wide&quot; mode.&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 13:22:36 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the#27673147&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the&quot;&gt;Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 13:22:02 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the#27673140&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the&quot;&gt;Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Ontario's Premier leaves door open to Ultimate Fighting:

&quot;No, no, I've got an open mind to... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 04:57:18 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213589/ontarios-premier-leaves-door-open&quot;&gt;Ontario's Premier leaves door open to Ultimate Fighting:

&quot;No, no, I've got an open mind to...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 04:44:15 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the#27579561&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213266/masakazu-imanari-vs-justin-the&quot;&gt;Masakazu Imanari vs. Justin &quot;The Shocker&quot; Cruz
from DEEP Cage Impact - December 19, 2009

Imanari...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Manny Pacquiao vs. Floyd Mayweather Jr in jeopardy:

Negotiations are at an impasse over... on Bloody Elbow</title>
      <link></link>
      <pubDate>Wed, 23 Dec 2009 01:50:05 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213380/manny-pacquiao-and-floyd&quot;&gt;Manny Pacquiao vs. Floyd Mayweather Jr in jeopardy:

Negotiations are at an impasse over...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Fedor in Curacao (pics) on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 23:48:48 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213265/fedor-in-curacao-pics&quot;&gt;Fedor in Curacao (pics)&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Mike Goldberg's Greatest&amp;nbsp;Hits on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 21:40:00 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1213085/mike-goldbergs-greatest-hits&quot;&gt;Mike Goldberg's Greatest&amp;nbsp;Hits&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented  test on Long-Time UFC Sponsor Condom Depot Banned by&amp;nbsp;Zuffa on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 20:38:55 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212843/another-long-time-sponsor-has-been#27554828&quot;&gt; test&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212843/another-long-time-sponsor-has-been&quot;&gt;Long-Time UFC Sponsor Condom Depot Banned by&amp;nbsp;Zuffa&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Harold Howard crashes through casino in police chase:

Well-known martial artist Harold Howard,... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 20:36:11 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212959/harold-howard-crashes-truck-into#27554718&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212959/harold-howard-crashes-truck-into&quot;&gt;Harold Howard crashes through casino in police chase:

Well-known martial artist Harold Howard,...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Harold Howard crashes through casino in police chase:

Well-known martial artist Harold Howard,... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 20:33:31 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212959/harold-howard-crashes-truck-into&quot;&gt;Harold Howard crashes through casino in police chase:

Well-known martial artist Harold Howard,...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Nate Diaz +260 talks Gray Maynard -340: (at the 1 min mark)

&quot;As Gray has been getting better,... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 18:52:06 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212795/nate-diaz-talks-about-his-upcoming&quot;&gt;Nate Diaz +260 talks Gray Maynard -340: (at the 1 min mark)

&quot;As Gray has been getting better,...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Marloes Coenen talks Cristiane &quot;Cyborg&quot; Santos

HT: fightmagazine.com
Strikeforce in Miami... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 18:35:15 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212775/marloes-coenen-talks-cristiane&quot;&gt;Marloes Coenen talks Cristiane &quot;Cyborg&quot; Santos

HT: fightmagazine.com
Strikeforce in Miami...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on King Mo is not happy with the fine levied on him by the CSAC for spraying the Strikeforce cage... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 18:29:40 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212700/king-mo-is-not-happy-with-the-fine#27548591&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212700/king-mo-is-not-happy-with-the-fine&quot;&gt;King Mo is not happy with the fine levied on him by the CSAC for spraying the Strikeforce cage...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Snapshot of the Day: Rachelle&amp;nbsp;Leah on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 14:41:57 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212385/snapshot-of-the-day-rachelle-leah#27539485&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212385/snapshot-of-the-day-rachelle-leah&quot;&gt;Snapshot of the Day: Rachelle&amp;nbsp;Leah&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Snapshot of the Day: Rachelle&amp;nbsp;Leah on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 14:41:13 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/22/1212385/snapshot-of-the-day-rachelle-leah&quot;&gt;Snapshot of the Day: Rachelle&amp;nbsp;Leah&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Frank Mir talks Shane Carwin and Brock Lesnar: (at the 4:50 min mark)

&quot;Carwin has the... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 13:15:15 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211970/frank-mir-talks-shane-carwin-ufc#27538232&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211970/frank-mir-talks-shane-carwin-ufc&quot;&gt;Frank Mir talks Shane Carwin and Brock Lesnar: (at the 4:50 min mark)

&quot;Carwin has the...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Frank Mir talks Shane Carwin and Brock Lesnar: (at the 4:50 min mark)

&quot;Carwin has the... on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 03:25:28 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211970/frank-mir-talks-shane-carwin-ufc&quot;&gt;Frank Mir talks Shane Carwin and Brock Lesnar: (at the 4:50 min mark)

&quot;Carwin has the...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Nick Diaz talks Marius Zaromskis 

HT: mma.fanhouse.com
Strikeforce in Miami coverage on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 03:19:43 -0000</pubDate>
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&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211959/nick-diaz-talks-marius-zaromskis&quot;&gt;Nick Diaz talks Marius Zaromskis 

HT: mma.fanhouse.com
Strikeforce in Miami coverage&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted FieLDS Dynamite!! 2009 Fight&amp;nbsp;Card on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 03:03:19 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211938/fields-dynamite-2009-fight-card&quot;&gt;FieLDS Dynamite!! 2009 Fight&amp;nbsp;Card&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Josh Barnett receives his BJJ black belt

http://twitter.com/JoshLBarnett/ on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 02:42:45 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211926/josh-barnett-receives-bjj-black&quot;&gt;Josh Barnett receives his BJJ black belt

http://twitter.com/JoshLBarnett/&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Din Thomas talks Ricardo Mayorga 

HT: thefightnerd.com on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 00:23:34 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211771/din-thomas-talks-ricardo-mayorga&quot;&gt;Din Thomas talks Ricardo Mayorga 

HT: thefightnerd.com&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Quinton &quot;Rampage&quot; Jackson interview&amp;nbsp;

HT: MMABay on Bloody Elbow</title>
      <link></link>
      <pubDate>Tue, 22 Dec 2009 00:21:48 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211768/quinton-rampage-jackson-interview&quot;&gt;Quinton &quot;Rampage&quot; Jackson interview&amp;nbsp;

HT: MMABay&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted MMACanada.net visits Blackhouse MMA in Los Angeles, California. 

Ed Soares talks Anderson... on Bloody Elbow</title>
      <link></link>
      <pubDate>Mon, 21 Dec 2009 19:44:49 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/21/1211141/mmacanada-net-visits-blackhouse&quot;&gt;MMACanada.net visits Blackhouse MMA in Los Angeles, California. 

Ed Soares talks Anderson...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Voted for Yes on Bloody Elbow</title>
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      <pubDate>Mon, 21 Dec 2009 14:29:55 -0000</pubDate>
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&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Voted for Yes on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:51:24 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371762&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:50:04 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371682&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:47:48 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371563&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:46:06 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371470&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:44:11 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371348&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:42:30 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371250&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:42:07 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371221&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:39:08 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27371030&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:37:45 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370948&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:35:13 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370827&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:34:45 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370799&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:33:10 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370729&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:32:48 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370714&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:32:04 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370672&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:27:55 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370464&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:26:50 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370407&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:25:27 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370339&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:24:36 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27370303&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:17:03 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27369923&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:10:27 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27369607&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:08:07 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27369501&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Frank Shamrock talks Jake Shields: (at the 2:20 min mark)

&quot;I don&#8217;t want to fight Jake Shields b... on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 01:01:56 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1208095/frank-shamrock-talks-jake-shields&quot;&gt;Frank Shamrock talks Jake Shields: (at the 2:20 min mark)

&quot;I don&#8217;t want to fight Jake Shields b...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Strikeforce: Evolution Weigh-in Results  on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:51:10 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in#27368720&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207093/strikeforce-evolution-weigh-in&quot;&gt;Strikeforce: Evolution Weigh-in Results &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:41:03 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27368261&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:21:49 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367583&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:20:29 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367533&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:19:49 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367506&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:18:36 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367471&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:17:04 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367409&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:15:45 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367366&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:15:15 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367347&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:14:14 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367311&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:12:47 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367263&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:11:10 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367201&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:09:40 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367143&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:07:53 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367081&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:06:18 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27367033&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Sat, 19 Dec 2009 00:04:54 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27366990&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 23:56:12 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh#27366724&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?... on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 22:50:28 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her#27364389&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her&quot;&gt;Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Recommended Actually they were both scheduled to be ring girls for UFC 108, but pulled out due to injury on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 22:18:16 -0000</pubDate>
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&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Recommended &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her#27361837&quot;&gt;Actually they were both scheduled to be ring girls for UFC 108, but pulled out due to injury&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted WEC 45: Cerrone vs. Ratcliff Weigh-in Results   on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 21:17:16 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207816/wec-45-cerrone-vs-ratcliff-weigh&quot;&gt;WEC 45: Cerrone vs. Ratcliff Weigh-in Results  &lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?... on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 21:01:35 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her#27359602&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her&quot;&gt;Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Quote of the Day: Cung Le Answers the Keyboard Critics, Talks Jake Shields, Scott... on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 21:00:02 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207459/quote-of-the-day-cung-le-answers#27359515&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207459/quote-of-the-day-cung-le-answers&quot;&gt;Quote of the Day: Cung Le Answers the Keyboard Critics, Talks Jake Shields, Scott...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Voted for Donald Cerrone on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 20:45:00 -0000</pubDate>
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&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Voted for Donald Cerrone on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Posted Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?... on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 20:39:44 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207759/logan-stanton-categorizes-her&quot;&gt;Logan Stanton categorizes her dismissal as &quot;very unprofessional&quot;:

&quot;I was like, 'Wait, what?...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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      <title> Commented on Quote of the Day: Cung Le Answers the Keyboard Critics, Talks Jake Shields, Scott... on Bloody Elbow</title>
      <link></link>
      <pubDate>Fri, 18 Dec 2009 19:45:17 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;&lt;img alt=&quot;Bloody Elbow&quot; height=&quot;22&quot; src=&quot;http://cdn1.sbnation.com/community_logos/4232/bloodyelbow_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207459/quote-of-the-day-cung-le-answers#27355723&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/2009/12/18/1207459/quote-of-the-day-cung-le-answers&quot;&gt;Quote of the Day: Cung Le Answers the Keyboard Critics, Talks Jake Shields, Scott...&lt;/a&gt; on &lt;a href=&quot;http://www.bloodyelbow.com/&quot;&gt;Bloody Elbow&lt;/a&gt;      </description>
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