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    <title>SB Nation Activity Feed: Xfactor31</title>
    <link>http://www.sbnation.comhttp://www.sbnation.com/users/Xfactor31</link>
    <description>Recent activity by Xfactor31 on SB Nation</description>
    <item>
      <title> Commented also on Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people) on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Thu, 26 Nov 2009 18:58:59 -0000</pubDate>
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&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/26/1175075/routine-that-has-worked-very-well#26185232&quot;&gt;also&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/26/1175075/routine-that-has-worked-very-well&quot;&gt;Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people)&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Commented well.... on Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people) on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Thu, 26 Nov 2009 18:58:31 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/26/1175075/routine-that-has-worked-very-well#26185224&quot;&gt;well....&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/26/1175075/routine-that-has-worked-very-well&quot;&gt;Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people)&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Posted Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people) on Male Pattern Fitness</title>
      <link></link>
      <pubDate>Thu, 26 Nov 2009 17:55:30 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;&lt;img alt=&quot;Male Pattern Fitness&quot; height=&quot;22&quot; src=&quot;http://cdn3.sbnation.com/community_logos/4248/malepatternfitness_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Posted &lt;a href=&quot;http://www.malepatternfitness.com/2009/11/26/1175075/routine-that-has-worked-very-well&quot;&gt;Routine that has worked very well for Me ( and will work for 99% of&amp;nbsp;people)&lt;/a&gt; on &lt;a href=&quot;http://www.malepatternfitness.com/&quot;&gt;Male Pattern Fitness&lt;/a&gt;      </description>
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    <item>
      <title> Commented i went on Happy Thanksgiving Open&amp;nbsp;Thread on Music City Miracles</title>
      <link></link>
      <pubDate>Thu, 26 Nov 2009 17:36:35 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.musiccitymiracles.com/&quot;&gt;&lt;img alt=&quot;Music City Miracles&quot; height=&quot;22&quot; src=&quot;http://cdn0.sbnation.com/community_logos/2046/musiccitymiracles_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.musiccitymiracles.com/2009/11/26/1174610/happy-thanksgiving-open-thread#26182918&quot;&gt;i went&lt;/a&gt; on &lt;a href=&quot;http://www.musiccitymiracles.com/2009/11/26/1174610/happy-thanksgiving-open-thread&quot;&gt;Happy Thanksgiving Open&amp;nbsp;Thread&lt;/a&gt; on &lt;a href=&quot;http://www.musiccitymiracles.com/&quot;&gt;Music City Miracles&lt;/a&gt;      </description>
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