Editor's Note: Interesting Caron Q&A from the official site. I thought he cut out soda already when he stopped drinking Mountain Dew, but apparently not. -Mike

"I cut out soda this summer. I stopped drinking soda April 8th, I have been away from soda basically the whole summer."

One of his inspirations for the change was Obama.

Crittenton's working with Gil and Cassell

"Sam has really been working with me on my pull-up game. I’ve been working on my one-dribble pull up. He has me working on my shooting consistency and ball-handling drills. With Gil, it is a lot of competition. We play pick-up games a lot and there is a lot of trash talking back and forth. At the end of the day it is only going to make me better. He’s been pushing me a lot in those games and its really helping me out."

The Washington Wizards Blog is reporting that Sam Cassell and Randy Wittman are officially official as assistants on Flip Saunders' staff.

Get ready for more Gollum jokes people.

[Ed. Note - the original fan shot by igetbucketsson was changed and slapped on the front page - Truth]

Two of the names for tomorrow’s workout. Dionte Christmas from Temple and Wesley Matthews from Marquette.

I didn't realize he was second on the team in total rebounds, assists and blocked shots.

More coverage of Saunders. A lot of what you will see and hear in the papers and on CSN, but if you can't get enough info on Flip its worth checking out.