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    <title>SB Nation Activity Feed: ill_spec</title>
    <link>http://www.sbnation.com/users/ill_spec</link>
    <description>Recent activity by ill_spec on SB Nation</description>
    <item>
      <title> Voted for Yep. on Arrowhead Pride</title>
      <link></link>
      <pubDate>Mon, 30 Nov 2009 17:18:32 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Voted for Yep. on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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    <item>
      <title> Voted for Working hard on Arrowhead Pride</title>
      <link></link>
      <pubDate>Wed, 25 Nov 2009 18:01:21 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Voted for Working hard on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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      <title> Voted for No on Arrowhead Pride</title>
      <link></link>
      <pubDate>Sun, 22 Nov 2009 21:33:40 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Voted for No on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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      <title> Commented With all the deficiancies that have manifested themselves on this team this year... on Some Wondering if Chiefs Coach Deserves Blame in Bowe&amp;nbsp;Suspension on Arrowhead Pride</title>
      <link></link>
      <pubDate>Sat, 21 Nov 2009 17:50:21 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/21/1167845/some-wondering-if-chiefs-coach#25921466&quot;&gt;With all the deficiancies that have manifested themselves on this team this year...&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/21/1167845/some-wondering-if-chiefs-coach&quot;&gt;Some Wondering if Chiefs Coach Deserves Blame in Bowe&amp;nbsp;Suspension&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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    <item>
      <title> Commented on Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension on Arrowhead Pride</title>
      <link></link>
      <pubDate>Tue, 17 Nov 2009 20:29:41 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took#25748942&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took&quot;&gt;Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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    <item>
      <title> Commented its a stupid rule on Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension on Arrowhead Pride</title>
      <link></link>
      <pubDate>Tue, 17 Nov 2009 20:12:31 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; Commented &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took#25748175&quot;&gt;its a stupid rule&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took&quot;&gt;Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Commented on Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension on Arrowhead Pride</title>
      <link></link>
      <pubDate>Tue, 17 Nov 2009 19:48:22 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took#25747019&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took&quot;&gt;Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Commented on Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension on Arrowhead Pride</title>
      <link></link>
      <pubDate>Tue, 17 Nov 2009 19:38:44 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took#25746530&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161691/schefter-chiefs-wr-bowe-took&quot;&gt;Schefter: Chiefs WR Bowe Took Diuretic, Chose Not to Appeal&amp;nbsp;Suspension&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
    </item>
    <item>
      <title> Commented on Dwayne Bowe Suspended for Four&amp;nbsp;Games on Arrowhead Pride</title>
      <link></link>
      <pubDate>Tue, 17 Nov 2009 19:03:01 -0000</pubDate>
      <description type="html">
&lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;&lt;img alt=&quot;Arrowhead Pride&quot; height=&quot;22&quot; src=&quot;http://cdn2.sbnation.com/community_logos/1942/arrowheadpride_s.gif&quot; width=&quot;27&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161635/dwayne-bowe-suspended-for-four#25744795&quot;&gt;Commented&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/2009/11/17/1161635/dwayne-bowe-suspended-for-four&quot;&gt;Dwayne Bowe Suspended for Four&amp;nbsp;Games&lt;/a&gt; on &lt;a href=&quot;http://www.arrowheadpride.com/&quot;&gt;Arrowhead Pride&lt;/a&gt;      </description>
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