SB Nation User Blog: lyne

How Scott Zwizanski tamed Beauce

lyne — Wed, 17 Jun 2009 23:16:02 -0000

How Scott Zwizanski tamed Beauce

I went to my first Tour de Beauce last week, and it's one of the toughest races I've been to. The winner came down to the final day. What fun!

Anyway, here's my final report on the race.

O/T: It's a girl!

lyne — Wed, 27 May 2009 21:56:25 -0000

Congratulations to guidemd (Jen) and patrickbpenguin on their new baby girl: 6lbs 7oz Chloe Jessica (Sai Bo) born at 10:37am.

Best wishes to all.

edited to add: Yes Jen missed Blockhaus :)

Interview: Astana's Jani Brajkovic

lyne — Fri, 24 Apr 2009 06:31:36 -0000

In his Back Pocket Preview of the Astana Team, Chris said: "Brajkovic, meanwhile, is perhaps just coming into his own: 26 years old, coming off his best season with a late-season peak that got him second at Lombardia, arguably the best result of his career. His early glory at the Vuelta, when he briefly took the lead in 2006, got him pegged as a grand tour rider, and his improvement against the watch speaks well of his future in stage racing. But on this team, he can afford to pick his spots. He's got to be gunning for September and October again, if he can excel at Lombardia he'll love Mendrisio."

Earlier this year, I had a chance to grab a few minutes with Jani Brajkovic who kindly answered my questions while fighting a serious case of jetlag.

Go back to 2008, what happened at the beginning of the season?
I had really bad health problems, one after another and then I lost some motivation, just one thing and another, I just I don't know. The second part was really good, I started to feel really good in August and then it just went better, better and better. I was supposed to do the Olympics in August but … basically I got flicked, I just went to other races and that worked out really well.

Wait... there's more on the flip

How did get recover last year?
I don't know, I just did some tests at the clinics and they said it was general fatigue, overtraining so I had some rest and then I started over again and I just motivated myself 'oh you have to do something' in one month, I started to feel really good and it went better and better.

You were eighth at World Time Trial Championships and second at Lombardia. Which one was the best result for you last year?
For sure, Lombardia, I'm not a one-day specialist, the route profile is not really what I like. I really like long climbs, steady climbs and Lombardy has short climbs but it's a long race which suits me. I was really surprised to do that well and I think Lombardia is special.

After the World Championships, I said this is the race that I want to do well. I want to go on the podium and that was the goal. Before a race, I never say that I'm going to be on the podium but for that race, they asked me what is the thing that is going to make you happy about it. And I said podium, anything else would be disaster. And it happened.

Are you becoming a one-day racer now?
I hope not (laughs) I hope I can do one-stage races, stage races, everything but I prefer stage races. They are not so stressful. Stage races, after a few days, generally good riders are there and there's no fight for position, it's not so stressful. In the classics, it's really like all or nothing.

For this year, did you change your training so you won't have the same problems as last year?
Oh yes, during the winter time, honestly I haven't been training so much. At this point, I'm feeling a lot better and I'm also a lot fresher. I'm not saying that I'm really strong now but I don't want to be super-strong at this point of the year because my goal is the Giro. I am feeling really good, really motivated, fresh so that's good.

What are your goals for the year?
First goal is the Giro. Getting everything ready for the Giro. The goal is just to be as good as I can to help the team. I don't think about the GC I just want to be there to help the team.

What do you want to accomplish this year?
I want to perform really well over the whole season, maybe finish one of two Pro Tour races in Top 3.

So the goal is top 3?
Oh yeah, oh yeah. I've been tenth so many times, ninth and seventh, I was third in Tour of Germany last year. Podium is the objective.

And where do you want to be in 3-5 years?
On the top of Big Tours. (big smile).

Oh and you can follow Jani on twitter: @JaniBrajkovic

Photos copyright Lyne Lamoureux. Used with permission

Interview: Catching up with Levi Leipheimer

lyne — Sun, 19 Apr 2009 15:11:45 -0000

Interview: Catching up with Levi Leipheimer

Steph caught up with Astana’s Levi Leipheimer as he talks about doing the Giro and Tour double, Astana’s financial stability, and differences between his previous teams and his current team.

Calling Jimbo

lyne — Wed, 15 Apr 2009 02:10:54 -0000

This is your chance to plead your case - the man himself will be in San Francisco:

Apr 16, 2009: Lunch time event with Fausto Pinarello

Lombardi Sports is celebrating the introduction of the Pinarello bicycle, an expression of art and history, as a new product line to our store. In doing so, we are welcoming Fausto Pinarello, head of Cicli Pinarello SpA, with an event in our cycling department, this Thursday, April 16, 1:00PM, Lombardi Sports, 1600 Jackson Street, SF. Refreshments will be served.

Are you ready?

George Hincapie talks about cycling and cobbles - from outside all day

lyne — Sun, 05 Apr 2009 01:42:52 -0000

George Hincapie talks about cycling and cobbles - from outside all day

Caisse d’Epargne service course (is Jimbo crying?)

lyne — Fri, 06 Mar 2009 03:18:29 -0000

Caisse d’Epargne service course (is Jimbo crying?)

(yes it's in French) and they have 120 frames hanging around

Post-ToC interview with Team Type 1's Phil Southerland

lyne — Wed, 04 Mar 2009 03:43:32 -0000

For Team Type 1 co-founder and professional cyclist Phil Southerland was faced with many unknowns before starting the 2009 Amgen Tour of California. Not only had he never raced at this level but as a Type 1 diabetic, he had never put his body through this high intensity 8-day of racing.

In our conversation a few weeks prior to the race, the 27-year old Southerland stated that the team was ready for its first participation at the race. "For me, I've never raced at that level and caliber. My teammates that have done the Giro d'Italia, the Tour de France have told me how hard of a race this is going to be so I don't know but I feel that I've done the training, I've been smart about... I've made the sacrifices. At least, I'll be able to look back no matter what happens and say I put my one hundred percent effort towards it and that's what we can do."

But it was a tough one. The hard racing and the weather conditions took their toll on a suffering Southerland, when faced with worsening tendonitis, pulled out of the race on stage 4. The next day, under sunny skies (finally!), we sat down for a quick chat where he answered my questions about his experience at the big show. One thing to note is that not only is Southerland planning on returning to the race but he is not deterred in his focus of bringing his team to the Tour de France in a few years.

How hard was it? What was the impact of the bad weather?
Phil: It was tough the first day, tough the second day, tough the third day and that's just the riding. Then the weather, it was cold, wet, a million layers of clothing. It was just brutal in all aspects but also the racing was an experience of a lifetime for me. I got to chat with some of the best racers in the world, that's pretty damn cool. Now when I come back and bump elbows with the best in the world in the last kilometers in the race, I'll be a little bit more of a fighter than a survivor. The weather definitely took an impact. We were taping plastic wrap around our ankles over our shoes, I think I taped it too tight on this ankle which caused some tendonitis in the top of my foot and after the first day it was bothering me, taped again on the second day, it was really bothering me. Taped again the third day and I had to get it cut off early in the third stage and then on the third stage it moved up to my knee and so my ankle and knee were a bit tweaked. I made it through the third day but the fourth day, twisted and turned, I just felt like a very inefficient machine when I was out there pedaling.

So you starting taping on the first stage?
Phil: Yes first stage. I've done some pretty cool training rides, cold and wet but that was long, it was harsh, we were just shivering out there. You look around and everyone is just … their bodies are shaking, you burn so much energy when you are shivering like that, it's crazy.

Was the speed and the racing as hard as you thought it would be or was it even harder? Were you ready for this?
Phil: I wasn't ready for the speed that they went uphill. The flats, I was pretty good on, I was comfortable in the group when we were on flat roads, even in the crosswinds, it was tough but manageable. But the speed that these guys climb at was completely new to me and just something I had not experienced and if have not experienced, you can't really prepare for it. So, Vassili was in the car to see where I was struggling I told both directeurs so they are going to help me on training so I can get better where I'm weak. This is my first time at this dance but not my last.

So you are coming back.
Phil: (emphatically) I am coming back.

Did your body react the way you expected?
Phil: I needed far less insulin quicker than I thought. I was doing 19 units of Lantus the night before the prologue which is about average for me. After the first day, I was down to 14 units, the second day, 12 and the third day I was down to 11 which is a pretty rapid drop. I was never doing more than 3 units of insulin at any breakfast or dinner period which is I was eating a lot of calories at both so I was just cutting my insulin doses down significantly which took a little while, a few meals to adjust to but I was in the habit, in the pattern then I was out of the race. I had to go back to a new pattern.

Phil Southerland (Team Type 1) crossing the finish line after a hard stage 3.

So was that drop in insulin units expected?
Phil: Everything was kind of new to me here. I was expecting that it was going to drop, but that much that fast I wasn't quite anticipating that.

Was does it mean when it drops that fast? What is your body doing at that point?
Phil: It just means that my body is burning food for me. The body is burning it naturally, my metabolism is higher, needing less insulin to get into the muscles. I think that my body might just be inefficient at that intensity, at that high metabolism. I think if I would have gone to day 5, 6 or 7, I might have needed more insulin but at this point, I don't know. We'll find out next time.

What's the best memory?
Phil: A lot of great memories. At 20 kilometers out stage 3, mind you I had dropped on Sierra and it took 30k of chasing to get back to the group and as I'm coming through the cars, Lance had stopped to stretch by the side of the road and I'm like 'son of a gun, there he is doing a quadriceps stretch'. Two of his teammates dropped back and he came by and said 'hop on buddy' and I hopped on and two Astana guys and him pulled me back to the field and right to the front. That right there was cool. And then, I felt good for the rest of that stage, I'd been eating well and with 20k to go, I was like 'if they bunch up at all with 10k or less to go, I'm attacking', granted they didn't bunch up and it was kind of new to me that instead of doing 30, 31.. 32, 35 miles an hour, so the option to attack didn't really come but I was thinking about doing it which lets me know that I can be here, and so was a pretty good moment, finishing that stage with the group was enjoyable.

What was your lowest moment? Was it when you had to pull out?
Phil: On stage 3, when I got popped so early, I realized that I might riding 130 kilometers by myself to get to the finish which I was prepared to do thinking 'this is going to be a long time by myself'', that was tough then I got back on and that memory went away. Pulling out was definitely hard. I really wish that my body could have been one hundred percent so I could have seen how far I could have gone with a functional body. My body not being used to those kinds of demands and pressure, it's going to have to get used to that if it's going to make it 21 days in a few years.

What's next for you?
Phil: I've got a few days of rest, let some of this racing sink off. Then I'm off to Tour of Taiwan early March, that's a seven-day race this year.

Is there a lot of climbing?
Phil: It's flat over there. There's one stage. Last year, where I was worried about the hilly stage, this year I think that's a stage where I can contend for the win. That's a climb that's one kilometer long, I've been climbing longer climbs with some of the best in the world. I know I can make it one K and I can go pretty quick for one kilometer, maybe two up those climbs. Hopefully, we'll have a good showing and beat our second place from last year. Take the win, a couple stages. We've got a busy year, this is the first race of the year for us, we want to go on a tirade and win a bunch.

Given that you have a lot of other responsibilities with the team, do you think you have enough time to train for these races?
Phil: It's a lifestyle. It requires giving up a lot of other stuff.

Do you do anything else?
Phil: (laughs) I'll have a cold beer with my friends now and then because you have to live, you have to enjoy life but for me to go to bed at 9 o'clock. I'm not 21 years old anymore, trying to experience the world.

But you're not old.
Phil: I know that I'm not old. But I know that to be good at these races, I have to make sacrifices, I have to go to bed early. Running the business, I've got 520 emails in the past 10 days from fans around the world saying what an inspiration the team is, and how great they think it is. I plan to get back to every single one of those emails to thank them and see if I can help them in any way. That's the part of my volunteer work so to speak. Cycling is number one because if I'm good at cycling that will allow me to spread the message even further. I've got a good team around me, Sean Weide, Vassili Davidenko, Gord Fraser, Tom Schuler, they have taken a huge load off my shoulders and make it easy for me to focus on being a bike racer.

Calling Dan - part två

lyne — Mon, 02 Mar 2009 19:44:32 -0000

Redlands is March 26-29

Calling Dan!

lyne — Wed, 25 Feb 2009 01:16:46 -0000

The Merced races (Merco Credit Union cit & road race) are this weekend. And Emilia is going to be racing (startlist)

Just sayin'