I'm seeing a lot of conflicting reports lately about vitamins.  Right now I take a general multivitamin, and give one to my kids as well everyday.  Is there really any benefit/danger to this?  Should we do it or not?  My goal is just to help bridge the gap in any deficiencies we might have.  I don't want to be in a situation where we are actually causing more harm.  Your thoughts?

Thanks

Shane