http://www.sbnation.comhttp://www.sbnation.com/users/stuntmonkeys Posts made by stuntmonkeys on SB Nation http://www.malepatternfitness.com/2009/10/1/1065235/how-to-stretch-hamstrings-and-hip stuntmonkeys Thu, 01 Oct 2009 21:44:20 -0000 <p>So I'm stuck with incredibly tight hamstrings - and, I've come to suspect, hip flexors.&nbsp; As noted in a response to the hammy exercise question, I can't even do single-leg deadlifts.&nbsp; And I admit it, I don't really know how to stretch my hamstrings properly.&nbsp; Is what runners do (put a leg up on something and lean forward) the best I can do?&nbsp; Likewise for hip flexors, I don't know how to effectively stretch these muscles.&nbsp; I google search suggested I get into a lunch position and lean back, essentially trying to touch my rear foot with my hand.&nbsp; But this doesn't seem to be stretching anything discernible.</p> <p>Any help would be appreciated!&nbsp; Thanks.<br /><br /><br /></p>