Coughing up the ball in the final minute of the game and costing your team a shot at a win? Reeeeeeeeeeeeeeeeally bad.
Getting burned by Jim Nantz after the fact? Ugh.
"At least he held on to the helmet?"
Yeesh. Do yourself a favor and avoid the internet for a couple days, Jamaal Charles. You're a good running back. You'll recover.
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SB Nation video archives: When sports go horribly wrong (2012)