As more information becomes available about the food athletes are putting in their bodies, a lifestyle trend appears to be taking the NBA by storm: veganism.
That’s right, players are throwing out the beef and picking up the beets, putting down the chicken and picking up the chickpeas. According to most of them, the change in diet has both helped them cut weight and increased their energy levels.
Someone who identifies as vegan does not eat animals or animal products. That includes all meat, poultry, fish, seafood and dairy products. This is different from vegetarians, who also don’t eat meat or fish, but will animal products.
Here’s a running list of NBA players who have made the transition to vegan or vegetarian diets:
During his introductory media session after being traded to the Nets in early December, Okafor acknowledged that he has transitioned from mostly vegan to 100 percent vegan, and is reaping the benefits of a change in his lifestyle. He says he weighs 250 to 255 pounds now after checking-in over 280 pounds in the past and that his troublesome right knee — one that he slightly tore his meniscus in — is close to 100 percent.
“I took a vegan diet. I’m on a vegan diet now. I started that this past summer,” he said. “The reason I did it is just health benefits. My knee was swelling up a lot and I couldn’t really get my knee to 100 percent, so I tried cutting out dairy and the swelling went down and I went full fledge on it and I feel great. It’s something I’m going to keep doing.
“The knee’s great. I haven’t had any issues with the knee. There’s no swelling, I think it’s all due to me taking care of myself and obviously the diet.”
Okafor also spent time with four-time NBA champion John Salley, who was one of the first NBA players to publicly detail their vegan diet. Their conversation was published by People for the Ethical Treatment of Animals (PETA), and the Nets’ big spoke about how changing his diet helped his ailing knee.
“I had a recurring injury in my knee,” he said. “I just kept getting hurt and my knee was always inflamed. The main cause of my knee being swollen was dairy. I cut dairy, watched a few documentaries. Then, I cut out steak, cut out chicken, then gradually started cutting out every animal-based product. Now I’m just an all-out vegan.”
After forcing a trade out of Cleveland, Irving adopted a vegan diet and said his energy is up and his body feels amazing:
“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that,” Irving told ESPN’s Chauncey Billups. “So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”
Lillard entered the summer with the goal of shedding some weight, and according to The Oregonian’s Mike Richman, he was able to cut 10 pounds by switching to a vegan diet.
He also said he wanted to play lighter to alleviate some of the pressure on his joints and his feet.
“[I’ve been] wanting to eat cleaner,” Lillard said in an interview with OregonLive Sports’ Jessica Greif and Sean Meagher. “Also I was trying to play lighter this year, be easier on my joints and on my feet. ... Getting older and you don’t want to let that age sneak up on you where you just get in the habit of eating whatever you want to eat because I know I’m gonna burn it off when it’s time to play. So just creating better habits.
“I feel much better. I thought it was all hype. I thought people just said it just because it was a healthier food but I can feel it. I can definitely feel it.”
Kanter, who is not 100% vegan, appears to have lost 40 pounds this summer alone:
He credited it to putting an end to his incessant eating of Turkish food:
Enes Kanter said he was inspired to lose weight this offseason by looking in the mirror. Was eating too much Turkish food. "I needed a bra." pic.twitter.com/HabgBzfz0I— Erik Horne (@ErikHorneOK) September 17, 2017
“Maybe in June or July, I looked in the mirror. I’m like, ‘Man, I see a fat man. Look at that man, I feel fat,’” he said, according to The Oklahoman’s Erik Horne. “Not just feel fat, just look fat, too. I needed like a bra or something. I kept eating all this Turkish food. I was like, I need to stop doing it. I need to just — the season is coming. It’s a really important season for us. I need to be in shape.”
Kanter did not go completely vegan, but in a text message to SB Nation, he detailed how he was able to shed so much weight in such a quick amount of time:
“I didn’t go vegan, but I almost stopped eating red meat and I hardly eat chicken. Most of my meals are vegan or fish,” he wrote. “For the workouts, I start swimming a lot almost every week, twice, but I stopped eating sugar and carbs. I hardly eat them.”
Of all the NBA’s vegan players, none have been more outspoken about the lifestyle change than Chandler.
Here’s a few things Chandler said about going vegan in an awesome interview with Highsnobiety:
“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working.”
“The animals that we eat get their protein from plants. So we’re eating the protein that they’re eating from the plants.”
“Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”
You can read the rest of his Q&A here.
Also, in an interview with SLAM Magazine, Chandler said he went vegan because:
“I think it was just about being health-conscious and then I was just reading a lot and I watched a few documentaries. I watched Food, Inc., I watched GMO OMG. I kind of think I made that connection — that’s what inspired me.”
In March of 2016, McGee tweeted his interest in going vegan:
WHATS THE 1ST STEP TO VEGANISM? I NEED IRON WHAT REPLACES THAT? AND PROTEIN, I HATE BEANS BTW!— Javale McGee (@JaValeMcGee34) March 6, 2016
He went vegan and lost 15 pounds, according to The San Francisco Gate, before making the Warriors’ 15-man roster as a training camp invite. He had one of the most successful seasons in his roller-coaster ride career, helping Golden State to its second NBA championship in three years.
He even got Swaggy P to give the vegan diet a test drive.
JaVale McGee's going vegan, so Nick Young joined him for a meal.— SB Nation (@SBNation) September 29, 2017
( : swaggyp1 / IG) pic.twitter.com/AF2rtLG4mW
Jefferson told The Indy Star’s Clifton Brown he lost 40 pounds since making the transition to vegetarianism last summer.
“I’m a vegetarian now,” said Jefferson. “I got sick eating some home fried chicken. That’s my favorite. I just gave it up. See how long I can do it. I’m not saying it’s forever.”
Asked if chicken was what he missed most, Jefferson smiled.
“Man, you’re making my mouth water,” Jefferson said. “I love chicken. Can we not talk about chicken?”
Oladipo isn’t vegan, but he’s made a conscious effort to put healthier foods into his body. Case in point: Vic gave up Popeyes.
“Just started eating better, cleaner, less portions. I feel better. I just knew that I needed to change.”
What do you really miss?
“Popeyes. Man, I love some Popeyes, but I can’t do it now. Luckily there’s no Popeyes on the way home, either. So I just keep driving.”
Michael Porter Jr.
Missouri’s Michael Porter Jr. is considered one of the top three prospects expected to enter his name into the 2018 NBA Draft. His family has been vegetarian for more than a decade, but will make the transition to a raw vegan diet, according to The Kansas City Star’s Aaron Reiss, to maximize his and his brother’s physical abilities.
His mother thought she knew best, but she decided she needed an outside voice to convince her eldest son. She needed a “performance consultant.” She needed Graham, a doctor of chiropractic medicine who sometimes speaks in buzzy taglines. He believes in “causing health” rather than preventing illness, and he has five key words: whole, fresh, ripe, raw, organic.
“We’ve found that it helps our body recover,” 17-year-old Jontay Porter said of the diet Graham has helped implement. “We have more energy. We’re better on the court.”