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Rick Ross' new workout video features blunts, cereal and Bruce Springsteen hate

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Finally, a workout video that features #CEREAL.


Not to mention a workout video that comes complete with SHOTS FIRED.


That video may just be a Funny or Die joint, but for real, here's what Ross' secret is: Pears and shit like that.

We will miss you, ice cream cone shadow.

(h/t NahRight)