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Jim Harbaugh considers steak to be a vitamin and a steroid, and he eats it every day

It is no secret that Jim Harbaugh is a pretty intense dude. Some of his comments on his radio show Monday night just made that clearer.

"I take a vitamin every day," Harbaugh said on his radio show Monday night. "It's called a steak."

Okay, so maybe Jim doesn't exactly know what vitamins are (or maybe he's just a really big fan of the movie Kicking and Screaming), but steak is pretty healthy so he's definitely taking good care of himself. Also, who wouldn't love to be able to eat steak every day? No way he could come up with any weirder thoughts, right? Wrong.

"I truly believe the No. 1 natural steroid is sleep and the No. 2 natural steroid is milk, whole milk," Harbaugh said. "Three would be water. Four would be steak."

Even if Harbaugh started out quoting a movie, his comments on natural steroids are all Harbaugh. I'm pretty sure Jim knows nothing about nutrition.