melissawilliams
- Joined: Jul 25, 2021
- Last Login: Aug 11, 2021, 7:20pm EDT
There are many ways to live a well balanced life. However, it's important to ensure that you approach great health with an all-encompassing approach by really thinking about your wellbeing in all areas of your life - from health and nutrition to environmental factors and how they influence your mental and physical health, too. Eating a healthy diet is not only essential when it comes to maintaining good physical health and fitness but also for bolstering your emotional health too as there's definitely a link between the foods you eat and the way you feel! It's worth noting that making changes like switching up one's diet can result in truly progressive improvements for one’s overall energy level, mood and sense of well-being indeed and yes we do believe it's certainly possible to see such vast improvements even within just a few days after making leaps like this so don't hesitate if you would like to give it a go! I believe in four main areas for healthy living: physical, social, emotional and environmental. Part of being so healthy is making sure you're also healthy mentally too so improving diet can help both as a treatment and an adjunct to therapy. It's very beneficial to the overall well-being in managing energy level, mood and sense of well-being! Take for example when I met Shari--she made some changes in her diet (did you know she used to love chocolate pudding?!) to make it healthier which improved her overall energy level, mood and sense of well-being!!!